About
Many leaders begin the week with good intentions and end it depleted. They intend to rest, exercise, reflect, be present with family, protect deep work, and stop working earlier. But without a rhythm, the week fills with urgency. The Energy Restoration Rhythm helps leaders design the week before the week designs them. In this guided framework, you will identify when your energy rises and drops, choose the weekly anchors that protect your capacity, place deep work into your strongest energy windows, build recovery into the week, and create a weekly review rhythm that helps you reset without self-criticism. This framework is especially helpful for leaders who know they need more sustainable energy but need a practical rhythm rather than vague advice to “rest more.” By the end, you will have a weekly restoration rhythm that supports leadership, health, family presence, reflection, and focused work. Estimated Completion Time 45–75 minutes Recommended Materials Pen Paper or notebook Calendar Current weekly schedule Optional: completed Capacity Cost Audit